Are you ready to increase your fitness and improve your physique?
Let's face it, we all do fitness differently these days. You may be working out in a gym, your home gym, or in your living room with limited equipment.
Regardless of where you are working out...
Do you want help to keep up with your fitness goals?
Are you looking for some guidance, to have some accountability and a sense of community?
Well, I have a specific program just for you!
✔ But wait... you don't view yourself as a "gym" person - not to worry, these workouts are laid out for you. With easy to follow video instructions for each exercise, so that you have the confidence you need to perform each exercise
✔ But wait… you think cardio is the only way to lose fat – strength training will help you build lean mass and increase your metabolism so that you can actually burn MORE fat. And help you change the “shape” of your body
✔ But wait… you think strength training will make you bulky – in order to BULK up, you need to spend HOURS and HOURs in the gym, and you’ll need to bulk up your diet. Building large amounts of muscle is not actually easy and doesn’t happen by accident/or overnight. Lifting weights will help you tone your muscles, not make them bulky
✔ But wait… you actually like the group atmosphere of classes – through this program you will have access to our private Online Community with the other participants, to ask questions, give feedback, find out about weekly tips, complain about the workout/trash talk the trainer :)
Imagine what it would feel like if you had a personal trainer in your pocket and knew exactly what to do each day in order to reach your fitness goals with accountability.
What if I told you that you could...
✔ Increase your Strength, Confidence and change your Physique
✔ Get value from your investment (both financial and time investments)
✔ Gain strength training knowledge
✔ Be a part of a new community of likeminded virtual workout buds
What does your SHEfit Membership Include?
- an on-going monthly membership - our official start date for this quarter is April 7th, but as soon as you register you gain access to app and can get started right away.
- programed workouts (5 new workouts per week - Upper, Lower, Full Body, HIIT, Core/accessory)
- Workouts delivered via Trainerize - an easy to use app with video instruction that can also be used for tracking
- Access to our Private Online Community - be a part of our fitness community, join in on the conversation and get weekly tips
- Access to our 'Members Only' Video Vault - follow-along workouts and mobility sessions available on demand!
With SHEfit Online Training, you can:
INCREASE YOUR STRENGTH AND CONFIDENCE
CHANGE YOUR BODY COMPOSITION
BE A PART OF OUR SUPPORTIVE FITNESS COMMUNITY
"SHEfit has changed my life!
I originally thought I needed to do hours of cardio each week to meet my fitness goals. Janice challenged my thoughts… enter SHEfit. This was a program I could totally commit to, the workouts are all under 45min. And I love the variety. I am never bored or without challenge.
My core strength has really improved. This has allowed me to really focus on improving my form, which has helped me increase my overall strength. And I feel great!
Janice was always available to answer my questions along the way. And I loved the accountability and motivation that the other SHEfitters provided me in the Facebook Group.
I CANNOT wait for the next session to begin!"
— Sarah
Your life before joining SHEfit:
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You have been doing fitness classes without seeing any physical results
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You believe that cardio is the best way to change your physique
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You are intimated by weights and strength training, and don't know where to start
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You are worried that strength training will make you bulky
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You're feeling like you don’t have enough time to fit it all in
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You're feeling too overwhelmed to think about what steps you need to take to achieve your fitness goals
Your life after joining SHEfit:
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You learn exactly how to challenge your body to change it
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You understand how lifting weights will help you tone your muscles
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You know exactly how long each workout will take and can fit it into your busy schedule.
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You experience the freedom that comes with having a program laid out for you to follow along
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You feel good about yourself and the hard work you have done
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You become a part of an amazing community full of strong, supportive, and inclusive females!
Here's what you get when you join:
1. Access to the SHEfit Workouts ($500/month VALUE)
5 new workouts each week (upper, lower, full body, HIIT, core)
instructional videos for each exercise
in app exercise tracking
2. Online Community Support (PRICELESS!)
Find support, motivation and inspiration from our awesome online community.
3. Weekly Follow-Along Workouts ($60/month VALUE)
Each week you will have access to a "follow-along" workout video. I will take you step by step through one workout/week. This is a chance for me to give you extra technique cues and tips, and offer exercise variations throughout the workout.
4. LIVE Q&A Chats ($25/month VALUE)
Each month I hold a LIVE Q&A. Here I will chat about important fitness-related topics, check in with the members and answer any real-time questions about the program or health/fitness in general.
5. Access to my Video Vault ($50/month VALUE)
Members have on demand access to ALL of my follow-along workouts and mobility sessions.
TOTAL VALUE: $635 CAD/month
But you can register today for just:
$105
SHEfit MEMBERSHIP
RECURRING MONTHLY PAYMENTS OF:
$105/month
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Access to SHEfit Workouts via App
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Online Community for support, tips and challenges
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Weekly Follow-Along Workouts
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LIVE Q&A
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Access to ALL Previous Workout and Mobility Videos
*please note: Your monthly membership rate will stay the same as long as your membership is kept active and in good standing. If a member decides to return at a later date after cancelling, they will be required to start paying the current monthly membership rate.
Is SHEfit right for me?
✅ SHEfit is a fantastic fit for you if:
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You already like fitness but need some direction
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You want to work along side a group of like-minded females
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You are ready to improve your fitness/physique
❌ SHEfit isn't the best fit for you if:
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You are not willing to create time in your schedule for yourself
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An active lifestyle is not important to you
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You are content with your fitness/physique
Questions?
Email me at janice@centerfit.ca and
I'll help you decide if it's right for you!
" Janice's SHEfit Online Training was exactly what I needed when I needed it!
Prior to SHEfit I was experiencing joint pain that has improved considerably. I am doing things I haven't done in a long time. In six short weeks, I am feeling much stronger and I am injury free!"
- Tracey
You need this program because
Strength Training is the new BLACK
If you're ready to make some REAL changes, join SHEfit now:
✅ Access to 5 new workouts each week, so that you can add variety and structure to your fitness routine ($500/month value)
✅ Online Community support so that you can get not only support but a sense of community throughout the program! (PRICELESS)
✅ Weekly Follow-Along workouts so that you can feel like you are working out with me! While gaining additional cues and tips within the workouts ($60/month value)
✅ LIVE Q&A so that you can have a chance to ask me questions and get real time answers, as well as get important info on fitness related topics ($25/month value)
✅ Video Vault Access so that you can have the option to add mobility work and/or simply swap in more 'follow-along" workouts ($50/month value)
TOTAL VALUE: $635 CAD/month
But you can get it today for just:
$105
SHEfit MEMBERSHIP
RECURRING MONTHLY PAYMENTS OF:
$105/month
-
Access to SHEfit Workouts via App
-
Online Community for support, tips and challenges
-
Weekly Follow-Along Workouts
-
LIVE Q&A
-
Access to ALL Previous Workout and Mobility Videos
*please note: Your monthly membership rate will stay the same as long as your membership is kept active and in good standing. If a member decides to return at a later date after cancelling, they will be required to start paying the current monthly membership rate.
TOTAL VALUE: $625 CAD/month
But you can get it today for just:
$95/month
SHEfit MEMBERSHIP
RECURRING MONTHLY PAYMENTS OF:
$95
-
Access to SHEfit Workouts via App
-
Facebook Group for support, extra
info and challenges
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Weekly Zoom Workouts
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Weekly LIVE chats
Here's what happens when you sign up:
1. You will receive an excited email from me welcoming you to the program!
2. Sign my online waiver and choose between 'GYM' or 'HOME' or 'RUNNER' workouts.
3. You then get immediate access to the app, the workouts and the community. So that you can familiarize yourself with the system and don't have to wait until April 7th, you can get started right away!!
Frequently asked Questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
If you are serious about putting yourself and your fitness goals first, then YES, you can do this!
Each week you will have access to 4 NEW workouts that range from 15-45min. You get the benefit of a structured program with the flexibility you need to move the workouts around to fit YOUR schedule.
WHEN DOES THE PROGRAM START AND FINISH?
You'll get access to the app as soon as you enroll! The first week of the program kicks off on April 7th! This is an ongoing, membership-based program. So, as long as you keep your membership active, you will continue getting new weekly workouts, as well as access to the ZOOM/recorded workouts and LIVE Q&As!
WHAT TYPE OF EQUIPMENT DO I NEED?
This program is best completed when you have access to a gym and its full selection of equipment. However, you can make this program work from home and/or with minimal equipment, as you can choose to have access to 'gym' or 'home' based workouts.
I recommend that you have access to these 4 items as a minimum:
- a few dumbbell options
- a band
- a stability ball
- a step or bench.
*Bonus if you have access to a medicine ball and a TRX!
>> CLICK HERE for more info about the fitness equipment that I recommend
HOW IS THE PROGRAM DELIVERED?
Workouts will be uploaded to your personalized app. All exercises have easy-to-follow video instruction. You can track your progress within the app - I will also see this ;)
You have access to Direct Message me 24/7 through the training app.
And all group communication and challenges will be delivered through the Online Community (Might Networks).
HOW LONG DO I HAVE ACCESS TO THE PROGRAM?
You will have access to the program, the members only video vault and the app for as long as you keep your membership active. However, you will have lifetime access to the main feed in our Online Community.
WHAT IF I AM UNHAPPY WITH THE PROGRAM?
I am 100% confident in the quality of SHEfit. However, there is no minimum commitment and you can cancel your membership at ANY TIME. To cancel notice must be given a minimum 5 business days before your next payment is processed.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this program is right for you! Email me at janice@centerfit.ca and I'll get back to you asap.
JANICE MacAULAY
www.centerfit.ca
Meet your Trainer! I'm Janice MacAulay!
I’m an online personal trainer. I help young professional women reach their fitness goals, through programs that offer structured programming, flexible scheduling, the accountability to stick with it and include a supportive online community of fierce females.
If you are tired of going to fitness classes without seeing results, but don’t actually know what to do in the gym, or how to strength train, you’re in the right place. I’ve been a personal trainer for over 20 years and have helped hundreds of women just like you!
Through my SHEfit Online Training program, you will improve your strength, your confidence and your physique.
